• See improvements in muscle strength, coordination, and flexibility.
• Improve exercise endurance, cardiovascular efficiency, and possibly increased life expectancy.
• Experience better balance, motor skills and body awareness.
• Will show improvement in behavior, academics, self-confidence and building friendships.
• Will have positive changes in their health, quality of life and boost to their self-esteem.

• Gets to experiences a sense of accomplishment and possibly the taste of winning or personal satisfaction.
• Experience increases in attention span, on-task behavior, and level of correct responding.
• Will increase appetite and improve quality of sleep.
• Will see a decrease in secondary health complications like obesity, high blood pressure, low HDL (“good”) cholesterol and diabetes.
• Will find an outlet for their physical energy, will help them cope with stress, anxiety and depression.