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Benefits of Weight and Resistance Products

Weighted items are becoming popular nowadays and have been proven to provide benefits for children with Sensory Processing Disorder, Autism, ADHD, ADD, Anxiety, Restless Leg Syndrome, and some mental health issues. So what is it really and what are the benefits?

Benefits and Uses of Weighted Vests for Autism

A weighted vest is a garment worn over clothing with extra weight added within the vest. This is done either by using heavy fabric or filling the vest’s pockets with weighted objects such as steel bars or sandbags. It is designed to add between five to ten percent of a person’s body weight.